Sticking to a healthy diet: The challenges

Currently reading the compound effect by Darren Hardy. In this book, it says a positive environment carries a powerful impact in ensuring the successful implantation of good habits. The right environment can be the difference between success and failure.

So many times we set goals but we forget to take into consideration those stumbling blocks be it people or situations that can derail us…”

In other words, when you’re trying to implement a new behavior, you must put your environment to work for you. I thought about that and realized this is something I don’t always take into account when making grand plans. For example, dear husband and myself are trying to keep a healthy diet by eating good nourishing food most of the time. Sometimes we succeed, sometimes we don’t. But I have noticed that some environment (like watching TV late at night) may not be helping. Every single time we went off track, it was while watching TV late at night, especially Friday evenings, etc.).  There’s also something to be said for bad company but since I obviously can’t get rid of dear husband (not sure I want to go back to the dating scene again…) I feel pressed to figure out other ways to stay on track. So, below are a couple of steps I am thinking on implementing. It would take some practice but I believe they could help steer the boat in the right direction.

“When dieting, the very idea of cheat days is problematic. It’s like cheating to keep your marriage interesting…. Not the best strategy. “

The first thing would be to eliminate TV time during weekdays. In a fit of transparency, I feel obligated to mention that most of the times, I am only awake for 30 minutes max🙄, favorite TV shows or not… so, I can’t logically cut out TV time when I am sleeping through it😴🤤. Dear husband is a patient man but there are limits. Consequently, I must find a solution that won’t make me look bad. As a Libra, I am all about finding solutions that make me look good, even if they’re bad😜.

The second thing would be to plan ahead which means plan our weekly menu ahead of time and making sure the fridge is stuffed with healthy options. Also, it would be a good thing to plan our treat days days ahead and find delicious alternative to add to our cheat day menu! I know some people are against cheat days and with good reason. Some people can cheat and keep it classy but some go hog wild🤣

When dieting, the very idea of cheat days is problematic. It’s like cheating to keep your marriage interesting…. Not the best strategy. No good can come out of it and it always backfires.

So in that spirit, we decided that on Fridays, instead of ordering out we’d get back to making our own treats which are way more delicious and cost way less. Of course, that won’t stop us from overeating but at least we take pride in our willingness to experiment and see what work😏. 

If I am being honest, number two is a lot more realistic for us right now so we’ll try and stick to it as best we can and give it time.

What about you, dear readers? Do you have any strategies for implementing new habits or sticking to good one? Please do share!

The importance of being nagged: The key to motivation

“Finding your passion is not enough, you’re also gonna need someone to nag the hell out of you when you try to quit”.

I was talking to a friend the other day and she was noticing how constant I have been with publishing on the blog lately. After thanking her profusely and gobbling down the compliment I was forced to come clean and admit it had more to do with the constant nagging of my husband rather than any new found sense of purpose on my part.

Thinking back I now curse that day I jumped the man’s back and accused him of not helping me accomplish my “purpose” (here’s that word again, a favorite of tortured artists the world over…). I accused him of not supporting me in setting up the blog you guys now know as the FFliles. And supporting me he did. I am still paying for that moment of temporary insanity. My husband nags me day and night about producing blog posts.

People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily. “ Zig Ziglar

I am at a stage now where I can’t even go home without being interrogated about the state of my ambition and discipline.  Napping on weekends is out of the question since that time could obviously be used to get a head start on future blog posts. It’s like living with my parents all over again except this time I have no hope of ever getting out. That is unless, of course I am willing to go back on e-harmony and recruit another husband. Which quite frankly I don’t want to do. So I am left with  the only option of producing content under inhumane threats. The latest of those threats: No new blog post, no brunching at Mirazu. If you read my post on Mirazu, you can gauge how cruel that was! Hopefully, you’ll be inspired to say a little prayer for me lol.

The second cruelest thing he did to me was every single time I try to give him advice about his career, he asks me about the publication date of my next blog post. This is the cruelest thing you can do to a Libra person considering giving unwanted advice to loved ones is one of our favorite sport.

On Saturdays, I used to go to one of my favorite coffee shop and pretend that I am working on my current “project” which usually involves spending the entire day jumping from one idea to the next like a rabbit with a serious attention deficit; well, no more of that.  My husband simply won’t have it. Now, if I don’t text him to confirm a blog post has been published before leaving said coffee shop, my weekend is ruined.

Lately, he’s been inquiring about the book I am “supposedly writing” (his exact words) and trying to give me deadlines and such. I can now say without reserve this may be the cause of my recent night sweats. Although I consider myself a very strong person, I don’t think I can survive being nagged for both the blog and the draft of my book. Of course, another option would be to do what I promised myself I would do as part of my “revamping my life” effort at the beginning of the year. Which is what I’ve been trying to do lately.

And to think all this time I was paying a coach while all I had to do was getting my husband on my case by accusing him of “not supporting my dreams.” Who would have thought? Incredible but true…..

Thank you for passing by and Bisous!