“Look at it as self-care, something ongoing like brushing your teeth every morning. You don’t brush your teeth for summer and then forget all about them for winter. At least I hope you don’t for your own sake”😉
A few years ago I started having problems I’ve never had before like digestive problems, overloaded liver, big up and downs in energy, anemia and my fibroids coming back with a vengeance. As usual, I ignored them and continue my lifelong quest of being skinny. But when the body is tired, there’s no ignoring so the hints became stronger and stronger until they could no longer be ignored. This is what forced me into viewing the health of my body in a different way because the old way simply wasn’t working anymore. I still struggle with my old “get skinny at any cost mentality” but I do believe I am getting better. so how do you get into the best shape of your life? My humble take on it below and I am still learning:
Examine the reasoning behind it: The reasons why we do things strongly influence the way we do things.
Back in the days I would lose weight for summer, gain it all back during winter and lose it all again for the upcoming summer except most times I would not necessarily be as successful as the last time and there would always be some kind of residual pounds left. But then again it makes sense when you look at it: If I am only losing weight for summer, it’s only logical that I gain it all back once summer is over, right? But if I am simply caring for my body and giving it what it needs when it needs it, then it becomes not a specific goal for a specific time but simply a way of life.
Change the way you see your body: Instead, see your body as your number one ally in this thing called life
When I was young and careless, I used to think my body was my slave, my bitch literally but as I became more matured, I realized my body is more than this separate entity that needs to fit into specific sizes. Instead, I am starting to see my body more and more as my most prized possession, my number one ally in this thing called life. Consequently, I understand I need to care for it in the gentlest possible way so it can last as long as possible and that made all of the difference. I want to buy clothes that fit my body and not force my body to fit into clothes that does not fit it. I want to be healthy first and foremost even if it means a curvier version of me. I don’t want to be skinny, I want to be fit (Can’t believe I am saying that🙄). I acknowledge that my body is changing and I need to accommodate it by giving it what it needs. Which means: Proper nutrition, good sleep, rest and relaxation. Believe me, it’s not easy for someone accustomed to the next crazy diet and next crazy exercise (Proof: Workout that delivers: 30 min hit) but I am getting there. Me thinks it finally clicked.
The minute you start viewing your body, your health in this way, you soon realize you don’t have to hop on the next crazy diet. You have time. In fact, you have your entire life to get in the best shape of your life. No stress, no abusing your body.
What about you guys? Would you like to add something to the conversation? Has this quarantine forced you to see caring for your body in any different way? How has your view on health and wellness changed as you’re evolving into a better, more matured version of yourself?