Last year right in the middle of quarantine, dear husband and I started limiting our carbs and eating mostly protein and veggies. With that, by mid-October I had already lost close to 18 pounds. I can’t even begin to tell you how proud I was of myself.
“While most everyone around me were crumbling under insane amounts of weight gain with some even growing extra chins in the process; there I was, 15 pounds lighter, walking around like the last man standing. Naturally, what was bound to happen, happened. I became cocky…”
And so disturbingly so I became complacent. I started slipping and not the kind of slipping where you miss a step. No. The kind of slipping where you miss so many steps you can’t even retrace your steps. All this to say; I am back on the getting back in shape bandwagon and it’s not funny. It goes without saying that I am bitter as well 🙄
So, with that in mind, please allow me to serve as both a warning and a messenger of hope with a few advice to help you stay the course of getting back in shape. A few rules I try to follow whenever I am trying to get back on the weight loss bandwagon:
- Start right now! Do not wait for your fridge to be empty or your cook to die so you can be free from temptation. Start now.
- Start with exercise or diet? Just start with what’s easiest for you. For me it’s exercise but it does not have to be long. It could be just 20 or 15 or 10 minutes of a fitness video or a simple walk.
- Start small and build it up from there. The point is to get into the habit, not having result right away: One good thing I did right before the holidays was that I maintained or at least tried to maintain my exercise routine which was and still remains two sessions of weight lifting twice a week. Because I knew it was gonna be difficult getting back in shape after such a big slip and I didn’t want to find myself not only cleaning up my diet but also trying to get back to a new exercise routine.
- Redefine result: When we’re trying to lose weight, we tend to obsess over the scale and lose track of other measures of result. Replace the word result by improvement. Instead of keeping track of weight lost or gained, at first; keep track of improvements. A few other “measures of result” that we don’t often stop to realize are: Having a bit more energy, mood improving, sleep improving, more focus… so enlarge your definition of result. I know it’s difficult because when I first heard of that same thing I was like, who cares if I am sleeping well as long as I am skinny?🙄
- Start a journal to keep track of any positive things happening as a result of your new efforts.
- Give yourself 6 weeks to start seeing some improvement. Notice I did not say results but improvements. There is a difference.
Next week I will continue with other tips and let you know how I am personally
failing at taking my own advice😅 and update you on my getting back in shape journal. If you have any other tips and experience, please comment below. I’d love to hear them!
Bisoux and talk soon:)😘🐍