Know your exercise personality
Do you like it fast and furious or slow and steady and no I am not talking about sex. I used to think I like it fast and furious until a certain kickboxing class, well… kicked my ass. Now I’d say I like a slow build with some fast-paced intervals thrown in for good measure. The only way to know your exercise personality is to try lots of different exercise and see which ones you like most and why. Also, listen to your body at all times.
Consider the best time for you to exercise.
Are you a morning person or a night owl? If you’re a night owl, schedule your workouts around that particular moment maybe at the end of your day when your energy is at its most. You might also want to consider your current home and work situation. Are you at your busiest now at work? How about your personal life? Then the last thing you want is the added guilt of not exercising as regularly as you would have wanted to because you overextended yourself. For me I am at my peak in the morning so I know if it doesn’t get done in the morning it probably won’t get done at all.
Start small but don’t underestimate the power of small wins over time
Start at the smallest unit you can perform even if all hell break lose and then build up from there.
The goal is to incorporate exercise slowly into your routine. Take for example the simple habit of drinking a green tea in the morning instead of coffee. Seems pretty simple and easy, right? But practiced over time this small and rather insignificant action can have a ripple effect in the long run. I know for myself that when I start my morning with a nice cup of green tea it prompts me to make a better breakfast choice. A better breakfast choice in turn gives me more energy for the rest of the day and I am less likely to be tired and heavy comes lunch time. Since I am less heavy and tired at lunchtime I’ll most likely go for a quick walk. The effect continues on and on and pretty soon I am going to lunch hour walks and lifting weights in the mornings. Nothing makes me feel more accomplished and able to tackle the world than a green tea and some weightlifting afterwards.
It takes a period of 6 to 8 weeks to notice any significant change
Most people want quick results. They want to go from living in the fridge to living at the gym. They don’t understand that if it took say a year to put on 30 pounds it’ll most likely take just as much if not more to lose the same amount of weight. So during this period of time instead of constantly hopping on the scale, monitor your energy level, your sleep, your mood, etc… And remember feeling better usually precedes looking better. Use this period of time as a frame of reference when monitoring results. Only check results every 6 to 8 weeks and use your clothing as a measuring stick.
Buy yourself a few outfits for your current size
Try to find a way to love yourself the size you are now instead of constantly trying to fit back into your skinny clothes. How? First thing is to buy yourself a few outfits for the size you are now. Change your make up, change your hairstyle and your hair color if need be and change your wardrobe too. People morphology tend to change when they put on a lot of weight so keep that in mind and make changes where it matters.
Constantly trying to fit into your skinny clothes will only serve to remind you of how fat you’ve become. So whatever you do, don’t do that. I beg of you. As you start to lose the weight these new clothes will start to get loose which will highlight your progress and not your failure.
What about you? what are your favorite tips when it comes to sticking to an exercise program? Don’t forget to comment like or share this article! Check back December 3rd for a new post. Talk soon!
I know I definitely have a thing for the binder 5